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More Great Information on Ahi Tuna:
The scene maker: Here’s to you, Mr. Robinson… (Palm Beach Post)
Who he is: Peter Robinson, a transplanted Canadian, is the president of Mildly
Delirious Design, Inc. and the creator of the Lake Worth Farmers Market and
the Wellington GreenMarket. His most recent endeavor is the Westgate
GreenMarket Express, a mobile green market in the Westgate section of West
Palm Beach that sells fresh vegetables at [...]
How should I cook Ahi Tuna steaks?
I bought a couple Ahi tuna steaks at the store yesterday, they are frozen. I am not sure how I should prepare them. Anytime I eat Ahi is when it is seared in a sushi restaurant. Is that how I should cook it? Just sear it? Or should I cook it all the way through? And if I should cook it all the way through, how? BBQ? Broil, pan fried, baked?? HELP! Thank you...:)
Happy New Year!
Makes 4 Seared Black Pepper-Crusted Ahi Tuna Steaks
Prep Time: 10 minutes
Cook Time: 5 minutes
Ingredients:
1 1/2 tsp salt
1 tsp ground coriander
1/2 tsp paprika
1/4 tsp cayenne pepper
4 (6-oz) Ahi steaks, about 1 1/2" thick (ask for "sear" or "sushi" grade if cooking medium rare)
4 tbsp fresh coarsely ground black pepper
2 tbsp vegetable oil
1 lemon, quartered
Preparation:
In a small bowl, combine the salt, coriander, paprika, and cayenne pepper. Lay the tuna steaks out on a plate, and sprinkle the spice mixture evenly on both sides. Then coat the tuna on both sides with the black pepper, and gently press it in so that it adheres to the surface, being careful not to smash the flesh.
Place a thick-bottomed frying pan, or cast iron skillet, on med-high heat, until very hot. Add the oil, and sear the tuna steaks for about 2 minutes per side, or until desired doneness is reached. Serve with fresh lemon.
December 12th, 2011 in
Fishing | tags: ahi tuna, ahi tuna calories, ahi tuna marinade, ahi tuna poke, ahi tuna poke recipe, ahi tuna recipe, ahi tuna salad, ahi tuna sauce, ahi tuna tacos, ahi tuna tartare